CWD Saturday 21 January 2023
EDITORIAL REPORT FOR CWD Saturday 21st January 2023
Chris Clough
Last Sunday’s run was at Emu Swamp Road, just south of Lucknow. This is a very scenic course but also a reasonably challenging one as there are some pinch climbs and a very steep hill to start off the run as you exit the carpark.
The fastest in each distance were:
3.2km
Female – Merissa Horne 35:34, Justine Neville 35:36, Madeleine Gericke 36:24
Male – Mike Cooper 17:30, Matthew Wilkins 17:45, Russell Tym 20:22
4.6km
Female – Isobel Curran 21:41, Jessica Curran 26:43, Kim Roweth 27:46
Male – Peter Finlay 18:22, Nick Irwin 19:21, Peter Mueller 24:27
7.5km
Female – Madeline Barnard 52:06, Maree Moss 54:38, Anna Daintith 1:15:32
Male – Hugh Daintith 42:41, Terry Clarke 46:49, Richard Eggleston 50:47
10km
Female – Lauren Reid 44:40, Nicola Blore 53:08, Ayako Kusui 57:43
Male – Jack Daintith 44:47, Mark Thomas 47:51, Maxwell Horne 49:28
For our usual Wednesday run 59 members attended Elephant Park completing 1, 2 or 3 laps. Top three men were Jack Daintith 9:56, Nick Irwin 10:42 and Mark Thomas 11:38. The top three women were Isobel Curran 12:19, Elizabeth Simpson 13:23 and Ayako Kusui 13:43.
Personal bests were achieved by Jennifer Lawrence by 13 seconds.
Achievement medals this were awarded to Nick Irwin and Maxwell Horne both with 100 runs.
This Sunday’s run is at the always stunning Lake Canobolas. This is a lap course of which members and guests have the option of 1-4 laps of the lake course. Each lap is 2.5km in length and the course has a combination of bitumen, dirt and gravel so please watch your footing and look out for one another.
An important safety notice for all members and guests who attend our Sunday runs. Please take note of and put this mobile number into your phones as an emergency contact on all Sunday runs. The number is ‘0475 305 674’ This number will reach someone on the timing table so further assistance can be provided to anyone needing it.
Please continue to check the website, Facebook and watch your emails for more information on all our club activities and news.
Together we achieve individual goals.
