CWD : 11th March 2017

 In CWD Articles

Last Sunday, 53 members of Orange Runners Club took on the steep and rugged Pinnacle run in cool, misty conditions. The previous day’s rain left a deeply rutted and cobble-strewn track, greatly adding to the trail running challenge. Distances on offer included 3km, 7km and 10km. Starting and finishing at the Pinnacle picnic area, this track is the club’s steepest Sunday run with elevation climbing to over 1200m, making it a great training run for the upcoming Volcanic Challenge.

In the 3k, the fastest males were Noah Lamrock (12:47), Ian Spurway (13:48) and Tyrone Rudman (15:06). For the ladies, it was Amber Rich (13:39), Ella Lamrock (14:49) and Penny Chandler (15:49). In the 7k, the fastest men were Alex Irwin (37:36), Anthony Wilson (38:08) and Greg Shapter (44:17) and the fastest lady was Alexandra Bailey (39:35) – an excellent result for her first outing with the club. Next it was Alison Spurway with 44:49, and Nicola Bailey with a strong 46:10. In the 10k, Iain McLean headed an all-male 10-strong field of with a brisk 46:47, followed by Mitch Essex (49:05) and Daryl Roweth. Penny Chandler was declared the winner. Well done!

On Wednesday afternoon, 66 runners participated in the weekly 2.9k handicap event at Elephant Park in cooler conditions. Fastest men were Mitch Essex (11:18), Jackson Boucher (11:32) and Mike Cooper (11:41), and the fastest ladies were Liz Simpson (11:47), Ella Lamrock (12:28), and Amelia Hogben (13:04). PBs were recorded by Amelia Hogben (34s), Rebecca Jaques (27s) and Milla Jurd (34s). Congratulations to all, especially to those with new PBs and to Owen Hogben, who was declared the winner.

The Orange Relay for Life is coming up soon on the 1st and 2nd of April. It is Orange Runners Club’s pleasure to provide timing services to this event. Timing bibs can be purchased for a small fee to interested participants so your progress can be recorded as you participate in the event from the Orange Relay for Life website. Club members, friends and family are also more than welcome to join the club’s Relay for Life team for what should be a fantastic outing, for a good cause.

This week’s Sunday run will be at Sir Jack Brabham Park, where members will have a choice of 1.75, 3.5, 5.25 and 7km distances on one of our flatter courses, with a 9am start. If you wish to take advantage of club membership, please head on over to our club website for membership details. Our Autumn program has just been released, with many different Sunday runs that encompass the natural beauty that is Orange and its environs.

See you out on the track

S. Richard Eggleston