CWD : 30th September 2017
Last Sunday, the regular weekend run was held at Clergate, where 66 runners had the choice of 3,5 or 10km routes on challenging fire trails. The first 3 finishers by gender for each distance are as follows
3K – Female: Ella Lamrock (13:27), Tanya Connolly (15:56) and Michelle Whiteley (17:09). Male: Noah Lamrock (12:13), Alistair Merrifield (13:28) and Logan Whiteley (14:09).
5K– Female: Alicia Ross (25:20), Kerrie Lindsay (26:59) and Belinda MacCauley (27:19). Male: Hugh Daintith (22:15), Jack Daintith (22:55) and Tony Fitzpatrick (24:24).
10K – Female: Ursula Wilson (47:00), Tiffany McCormick (52:28) and Jane Fairgrieve (59:59). Male: Mitch Essex (46:16), Anton Lynar (48:54) and John Betts (49:06).
A giant thumbs up to all who participated, Jenna Boucher was declared the winner.
The Wednesday afternoon Elephant Park 3 lap handicap event saw 66 competitors take part in warm conditions. The fastest ladies were Ursula Wilson (12:18), Eva Keegan (12:46) and Ella Lamrock (12:56). The fastest men were Mitch Williamson (9:40), Jared Sullivan (10:23) and Noah Lamrock (11:02). Fastest lap of the Elephant Park circuit was clocked by Mitch Williamson at 3:10 for his first lap. PB’s were achieved by Sue Betts (21s), Greg Quinn (5s), and Paul Stam (17s). Well done to all who took part, Greg Quinn was declared the winner.
Spring is here, and with the weather warming up we have many exciting runs in scenic locations planned, with the monthly trail runs continuing. This Sunday sees the club back at Gosling Creek, where members have the choice of 2.3, 4.6 and 9.4K runs on the old course, taking in scenic parkland and rural vistas. Run will commence at 9am. Remember to set your clocks forward his weekend!
As the weather warms up, as they train members should remember to dress to the conditions, stay properly hydrated and use sun protection, particularly if training in the middle of the day.
Members should visit the club website on www.orangerunners.com.au for further details on these and upcoming events. Those interested in joining our club should visit the club website for further information.
See you on the trail